My Daily Dose: Self-care for carers here to check in and support you with your self-care goals! Celebrating small successes is the key!
It can be difficult to balance caring for others, whilst also taking care of your own health and well-being. My Daily Dose is here to help.
Tune into a short video each week to learn simple strategies that any busy person can use to improve health and well-being, then celebrate your success with a like-minded community.
Click below to join in!
www.facebook.com/groups/MyDailyDose