Look after yourself

Caring can be physically and emotionally draining and many carers put their own needs last. If you want to last the distance, it is important to keep yourself healthy and make your own wellbeing a priority.

Look after yourself

Caring can be physically and emotionally draining and many carers put their own needs last. If you want to last the distance, it is important to keep yourself healthy and make your own wellbeing a priority.
  • Caring & stress

    Illness and adversity may be causing tension in your family

    Caring & stress

    Illness and adversity may be causing tension in your family
  • Managing stress

    Respond better to difficult situations

    Managing stress

    Respond better to difficult situations
  • Eating well

    Fuel the strength and stamina you need to keep caring

    Eating well

    Fuel the strength and stamina you need to keep caring
  • Factsheets for carers

    Practical information in a short, easy to read format. We have produced or contributed to a number of factsheets about caring and issues related to caring.

    Factsheets for carers

    Practical information in a short, easy to read format. We have produced or contributed to a number of factsheets about caring and issues related to caring.
  • Find time to exercise

    30 minutes a day will help you sustain the physical demands of caring

    Find time to exercise

    30 minutes a day will help you sustain the physical demands of caring
  • Healthy food for busy people

    Time saving tips to help you shop and cook for better health

    Healthy food for busy people

    Time saving tips to help you shop and cook for better health
Carers Victoria acknowledges the traditional owners of this land and pays respect to elders both past and present.

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