Caring For Yourself Workshop in Yarraville

A FREE workshop for carers by Carers Victoria

Do you take better care of the person you are caring for than yourself? If the answer is yes, you will benefit from this workshop.

This workshop explores why your health and wellbeing are important, and give you strategies to help better care for yourself.

Who should attend

The workshop is open to all families and carers, especially those who find it difficult to care for themselves.

Topics will include

• Why caring for ourselves is so important

• What stops us caring for ourselves?

• Some strategies to help us care for ourselves

Please note the workshop is two hours in duration.