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UID:10005990-1791540000-1791543600@www.carersvictoria.org.au
SUMMARY:EACH Carer Workshop: Tune Your Nervous System\, Boost Your Caring Superpowers
DESCRIPTION:This is the first session in a series of three carer focussed sessions. You are welcome to attend all or some of the sessions. This event is supported by Glen Eira City Council. \nLooking at the theme of ‘understanding stress and your inner world’\, this session is practical\, realistic\, and designed for real-life carers with zero spare time.  \nSession 1: \nLearn how to build your toolkit: Friday\, 09 October 2026 \n\nPrevention (tiny daily habits)\nGrounding (stay calm)\nCrisis mode (“uh oh\, I’ve lost it!” moments)\n\nSession 2: Friday\, 23 October 2026 \n\nAdd more low-effort routines for busy carers\nSpot early warning signs of stress before it explodes\nLearn quick grounding tricks to stay in control\n\nSession 3: Friday\, 30 October 2026 \n\nUnder the theme of ‘mastery and self-kindness’ this session is practical\, realistic\, and designed for carers with zero spare time.  You will learn how a three-step framework will result in a simple but often forgotten formular — self-compassion: being kinder to yourself = better care for others.\nLearn the three-step framework: Prevent\, Ground\, Reset
URL:https://www.carersvictoria.org.au/event/each-carer-workshop-tune-your-nervous-system-boost-your-caring-superpowers/2026-10-09/
LOCATION:Bentleigh Library\, Training Room\, 161 Jasper Rd\, Bentleigh\, Victoria\, 3204\, Australia
CATEGORIES:Education,Events for carers,General
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UID:10005991-1792749600-1792753200@www.carersvictoria.org.au
SUMMARY:EACH Carer Workshop: Tune Your Nervous System\, Boost Your Caring Superpowers
DESCRIPTION:This is the first session in a series of three carer focussed sessions. You are welcome to attend all or some of the sessions. This event is supported by Glen Eira City Council. \nLooking at the theme of ‘understanding stress and your inner world’\, this session is practical\, realistic\, and designed for real-life carers with zero spare time.  \nSession 1: \nLearn how to build your toolkit: Friday\, 09 October 2026 \n\nPrevention (tiny daily habits)\nGrounding (stay calm)\nCrisis mode (“uh oh\, I’ve lost it!” moments)\n\nSession 2: Friday\, 23 October 2026 \n\nAdd more low-effort routines for busy carers\nSpot early warning signs of stress before it explodes\nLearn quick grounding tricks to stay in control\n\nSession 3: Friday\, 30 October 2026 \n\nUnder the theme of ‘mastery and self-kindness’ this session is practical\, realistic\, and designed for carers with zero spare time.  You will learn how a three-step framework will result in a simple but often forgotten formular — self-compassion: being kinder to yourself = better care for others.\nLearn the three-step framework: Prevent\, Ground\, Reset
URL:https://www.carersvictoria.org.au/event/each-carer-workshop-tune-your-nervous-system-boost-your-caring-superpowers/2026-10-23/
LOCATION:Bentleigh Library\, Training Room\, 161 Jasper Rd\, Bentleigh\, Victoria\, 3204\, Australia
CATEGORIES:Education,Events for carers,General
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UID:10005992-1793354400-1793358000@www.carersvictoria.org.au
SUMMARY:EACH Carer Workshop: Tune Your Nervous System\, Boost Your Caring Superpowers
DESCRIPTION:This is the first session in a series of three carer focussed sessions. You are welcome to attend all or some of the sessions. This event is supported by Glen Eira City Council. \nLooking at the theme of ‘understanding stress and your inner world’\, this session is practical\, realistic\, and designed for real-life carers with zero spare time.  \nSession 1: \nLearn how to build your toolkit: Friday\, 09 October 2026 \n\nPrevention (tiny daily habits)\nGrounding (stay calm)\nCrisis mode (“uh oh\, I’ve lost it!” moments)\n\nSession 2: Friday\, 23 October 2026 \n\nAdd more low-effort routines for busy carers\nSpot early warning signs of stress before it explodes\nLearn quick grounding tricks to stay in control\n\nSession 3: Friday\, 30 October 2026 \n\nUnder the theme of ‘mastery and self-kindness’ this session is practical\, realistic\, and designed for carers with zero spare time.  You will learn how a three-step framework will result in a simple but often forgotten formular — self-compassion: being kinder to yourself = better care for others.\nLearn the three-step framework: Prevent\, Ground\, Reset
URL:https://www.carersvictoria.org.au/event/each-carer-workshop-tune-your-nervous-system-boost-your-caring-superpowers/2026-10-30/
LOCATION:Bentleigh Library\, Training Room\, 161 Jasper Rd\, Bentleigh\, Victoria\, 3204\, Australia
CATEGORIES:Education,Events for carers,General
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