Featured Workshop: Caring for Older Persons - Healthy Eating and Nutrition
Making healthy food choices for better health
This information session will teach you about healthy eating habits, basic nutrition principles and how you can get the most out of your meals every day.
Topics will include:
- The importance of fibre, protein and calcium in our diet;
- Understanding food labels;
- Understanding serving sizes;
- The Australian Dietary Guidelines;
- Delicious recipes.
Who Should Attend?
Carers of someone over the age of 65 (55+ if Aboriginal and/or Torres Strait Islander background).