A video series based on the theme of self-care for carers. Our education team will cover a different topic relating to self-care.
Our video series Carers Victoria on Self-Care
This video series is based on the theme of self-care for carers. Each week, the Carers Victoria education team will cover a different topic relating to self-care.
Carers Victoria on... The Inner Critic
Do you have an inner critic telling you you're not good enough, or making you question your capabilities?
This week, Kate shares some tips for identifying the inner critic and challenging critical thoughts.
Carers Victoria on... Self-Compassion
Tania discusses self-compassion and being kind to yourself.
Carers Victoria on... Barriers to Self-Care
As a carer, do you struggle to take time out for yourself? You're not alone.
This week Kate discusses the key barriers to self-care and how you can manage the negative beliefs often associated with taking a break.
Carers Victoria on... Communicating with Health Professionals
Do you often feel frustrated or confused after taking the person you care for to an appointment with a health professional? In this video, Tania shares some tips for effectively communicating with health professionals. What advice would you give to other carers wishing to get the most out of these appointments?
Carers Victoria on... Beating the Winter Blues
The colder months can be especially difficult for some people. This week Tania shares her tips for beating the winter blues.
Carers Victoria on... Shame
Shame can manifest itself in many ways. From feeling guilty about not being able to work to feeling embarrassed for needing some support, there are ways that shame can affect carers.
In this video, Kate discusses some techniques that can be used to shift this shame and build resilience.