Mind the Step

Carers Victoria is hosting Mind the Step, a four-part online program for those looking to maintain a healthy mind while caring for someone.

 

The program will be run by qualified counsellors via Zoom, 90 minutes each week, for carers in Portland, Horsham, Ballarat and Geelong areas.

  • Are you new to caring for a friend or family member?
  • Are you feeling uncertain?
  • Are you feeling stressed?
  • Are your mood and energy levels low?
  • Do you need a boost?

You may not think of yourself as a carer, but you are if you look after a partner, relative or friend who would find it difficult to manage without your support.

You may find yourself suddenly having to look after someone, or your responsibilities for that person may increase over time. There is no one way on how this may affect you and impact your mental wellbeing. Many carers manage daily pressures for some time before taking steps towards seeking support.

Carers Victoria’s Mind the Step program will be of interest to carers looking to participate in a supportive program made especially for those who are noticing their mood and energy levels being impacted as a result of their caring role.

If this sounds like you, we invite you to register your interest in this program by completing the brief registration form below.

Following your registration, we will be in touch with you by phone to confirm details on the program.

 


Program details

Carers Victoria will deliver this FREE four-part online program to carers to explore issues surrounding change in mood and mental health within a caring role. These are closed groups run by a qualified counsellor, and numbers will be kept small to maintain a safe and supportive environment. Attendance at each session is important.

 

What will I take away from the program?

  • Learn how to create more balance in your life
  • Explore options and regain control over your choices
  • Strengthen and improve your wellbeing
  • Connect with local people and support networks

 

Suitable for

For those who are looking to maintain a healthy mind while caring for someone.


Please let us know if you need support to attend.

 

Eligibility

Open to carers in Western Victoria. See map here. 

 

Locations and Duration

A four-part online program, 90 minutes each week, run over six weeks.

For carers in Portland and the South Coast:

Online via Zoom for 90 minutes each week, Wednesday mornings in October. Exact times to be confirmed.

Places are limited so please submit your Expression Interest by 12 October.

For carers in the Horsham, Ballarat and Geelong areas:

Online via Zoom for 90 minutes each week. Between 26 October – 23 November. Actual days and times to be confirmed. Please indicate your preferences in your Expression of Interest. Places are limited so please submit an Expression of Interest by 26 October.

 

For More Information

To find out more information email: mts@carersvictoria.org.au

 

Mind the Step is a group program. If you’re reading this and thinking that your mental health is at a more critical point and that individual one-on-one support might be helpful please head to Headtohealth.gov.au for a range of services and resources.