A FREE online workshop for carers by Carers Victoria in partnership with Sunbury Community Health and supported by Hume City Council
Caring can be rewarding, but at times it can be frustrating and a source of anger.
Understanding and acknowledging our anger can be useful. You will learn ways to safely express anger and consider strategies that can help you manage it more constructively.
Who should attend
The workshop is open to all families and carers, especially those who struggle with anger or expressing anger constructively.
Topics will include
What makes carers angry?
Understanding anger better
Strategies for dealing with angry feelings