Carers Six Week Fitness Program

Are you a carer looking for an affordable fitness program?

FREE program for carers by Carers Victoria & Gateway Community Services

Are you a carer looking for an affordable fitness program?

Gateway Community Services and Carers Victoria are partnering with fully qualified personal trainer BusiFit to offer a six week FREE fitness program to eligible carers.

The program is open to carers in the western metropolitan area aged over 18, providing unpaid care and support to a family member or friend who has a disability, mental illness, chronic health issue or an older person with care needs.

A minimum of six attendees and a maximum of ten will be required to ensure the program’s sustainability.

Feel like you just can’t do a workout – the Gateway Program is adaptable to all abilities, just give it a go.

The sessions will run every Monday from 10 February 2020 for six weeks.

Each session includes one hour of exercise, followed by light refreshments and social engagement.

Please arrive at least 15 minutes prior

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Carers Victoria and Gateway Community Services are partnering to deliver programs to caring families. Together we aim to improve their physical and mental wellbeing and increase social activity and connections

Carers Six Week Fitness Program

when

Monday 10 Feb 2020

10.30am – 12.30pm

where

Williamstown Seniors Citizens Centre 109 Ferguson Street Williamstown VIC 3016

contact

Carers Victoria

Education Services

1800 514 845