A FREE workshop for carers by Carers Victoria in partnership with Sunbury Community Health
Do you take better care of the person you are caring for than yourself?
If the answer is yes, you will benefit from this workshop where we will explore why your health and wellbeing are important.
We will discuss and share strategies to help you care for yourself.
Topics will include
- Why caring for ourselves is so important
- What stops us caring for ourselves?
- Some strategies to help us care for ourselves