A FREE online three part program for carers by Carers Victoria
A three week journey of self-empowerment for carers
Taking care of your wellbeing is critical to sustaining yourself in your caring role. In this series, you’ll learn how to empower yourself by maintaining healthy boundaries with the people in your life, managing expectations and learning when to take a step back. We’ll invite you to consider what you need to continue in your caring role and give you strategies that have helped other carers.
Over the three week series, you’ll build relationships with other carers in your group and have opportunities to share and learn what has helped others on their journey.
Please note this program is intended for general information and wellbeing. It does not replace advise from your treating health professional.
Who should attend
These groups are strictly for carers only, to provide a safe and supportive environment with people who understand.
Thursday 11 November 10.00am - 11.00am
Setting Healthy Boundaries
- Understanding boundaries
- How do boundaries protect carers?
- Healthy boundaries for stronger relationships
Thursday 18 November 10.00am - 11.00am
Managing Expectations, Empowering the care
- Caring too much: What is over-caring?
- Managing Expectations
- Learning how to step back
Thursday 25 November 10.00am - 11.00am
Loving, Kindness and relaxation
- Celebrate the connections we have made
- Get creative and relax with card making
- Have fun with a game of trivia