A FREE online workshop for carers by Carers Victoria
Eat the rainbow and stay healthy!
Make healthy choices for better health
This information session will teach you about healthy eating habits, basic nutrition principles and how you can get the most out of your meals every day.
Who should attend
For carers of someone over the age of 65 (55+ if Aboriginal and/or Torres Strait Islander background).
Topics will include
- The importance of fibre, protein and calcium in our diet;
- Understanding food labels;
- Understanding serving sizes;
- The Australian Dietary Guidelines;
- Delicious recipes.