Caring For Older Persons Series: Healthy Eating and Nutrition Online Workshop

Eat the rainbow and stay healthy!

A FREE online workshop for carers by Carers Victoria

Eat the rainbow and stay healthy!

Make healthy choices for better health

This information session will teach you about healthy eating habits, basic nutrition principles and how you can get the most out of your meals every day.

Who should attend

For carers of someone over the age of 65 (55+ if Aboriginal and/or Torres Strait Islander background).

Topics will include

  • The importance of fibre, protein and calcium in our diet;
  • Understanding food labels;
  • Understanding serving sizes;
  • The Australian Dietary Guidelines;
  • Delicious recipes.

Download Resource

Caring For Older Persons Series: Healthy Eating and Nutrition Online Workshop

when

Wednesday 10 Mar 2021

10.00am - 11.00am

where

Online

cost

Free online workshop

contact

Carers Victoria

Education Services

1800 514 845