Caring For Older Persons Series: Managing Sleep and Fatigue Online Workshop

Care well for the elderly at home

A FREE online workshop for carers by Carers Victoria

Care well for the elderly at home

Guest Speaker: Emma Dabb Bolton Clarke

Sleep is as vital as food or water, and not getting enough can severely affect day-to-day function and lead to fatigue for older persons and carers alike.

Join us to learn about the signs and causes of fatigue as well as the stages of sleep and sleep architecture, which changes as we age. It will also provide you with tips to getting a better night’s sleep, so you can wake feeling refreshed.

Who should attend

For carers of someone over the age of 65 who has difficulty with sleep and/or fatigue (55+ if Aboriginal and/or Torres Strait Islander background).

Topics will include

Common sleep conditions including:

  • Snoring;
  • Restlessness;
  • Waking up in the night;

We’ll provide you with tips to improve the quality of sleep. There will be plenty of opportunity to ask questions and learn from the experts.

Caring For Older Persons Series: Managing Sleep and Fatigue Online Workshop

when

Friday 14 May 2021

10.00am - 11.00am

where

Online

cost

Free online workshop

contact

Carers Victoria

Education Services

1800 514 845