Music and Self-Care Online Workshop

Music can affect your mood, energy levels and physical health

A FREE online workshop for carers by Carers Victoria

Music can affect your mood, energy levels and physical health

This workshop will give you tools to choose music that makes you feel good and meets your needs (no solo singing required!).

Who should attend

The workshop is open to all families and carers, especially those interested in music, and how it can increase capacity for self-care.

Topics will include

  • The place of music in our lives
  • How does music help?
  • Choosing music that is good for body, mind and spirit

Download Resource

Music and Self-Care Online Workshop

when

Thursday 22 Oct 2020

10.00am - 11.00am

where

Online

cost

Free online workshop

contact

Carers Victoria

Education Services

1800 514 845