A FREE online workshop for carers by Carers Victoria
Music can affect your mood, energy levels and physical health
This workshop will give you tools to choose music that makes you feel good and meets your needs (no solo singing required!).
Who should attend
The workshop is open to all families and carers, especially those interested in music, and how it can increase capacity for self-care.
Topics will include
- The place of music in our lives
- How does music help?
- Choosing music that is good for body, mind and spirit