Music and Self Care Workshop in Sunbury

Music can affect your mood, energy levels and physical health.

FREE workshop for carers by Carers Victoria in partnership with Sunbury Community Health and supported by Hume City Council

Music can affect your mood, energy levels and physical health.

This workshop will give you tools to choose music that makes you feel good and meets your needs (no solo singing required!).

Who should attend

The workshop is open to all families and carers, especially those interested in music, and how it can increase capacity for self-care.

Topics will include

  • The place of music in our lives

  • How does music help?

  • Choosing music that is good for body, mind and spirit

Refreshments provided

Music and Self Care Workshop in Sunbury

when

Wednesday 20 May 2020

12.30pm - 2.30pm

where

Sunbury Community Health Lotherington Room 12-28 Macedon Street Sunbury

cost

Free

contact

Sunbury Community Health

Tracy Sparks

9744 9227