FREE workshop for carers by Carers Victoria in partnership with Sunbury Community Health and supported by Hume City Council
Music can affect your mood, energy levels and physical health.
This workshop will give you tools to choose music that makes you feel good and meets your needs (no solo singing required!).
Who should attend
The workshop is open to all families and carers, especially those interested in music, and how it can increase capacity for self-care.
Topics will include
The place of music in our lives
How does music help?
Choosing music that is good for body, mind and spirit