Relax and Unwind - Improve Your Wellbeing Workshop in Footscray

Do you sometimes feel like your brain is spinning? Are you feeling tired and stressed?

A FREE workshop for carers by Carers Victoria 

Do you sometimes feel like your brain is spinning? Are you feeling tired and stressed?

Caring can contribute to increased tension and fatigue.

This workshop will explore some simple techniques to help you relax. Incorporating some of these strategies into your daily or weekly routines can assist you to improve your sense of wellbeing.

Topics will include

  • Explore how relaxation helps reduce stress and improve wellbeing.

  • Choose relaxation activities to suit individual needs.

  • Plan for regular relaxation.

Refreshments provided

Car Parking

Car parking available at Footscray Plaza, Paisley Street Footscray www.carepark.com.au

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Relax and Unwind - Improve Your Wellbeing Workshop in Footscray

when

Thursday 14 Nov 2019

10.00am to 12.00pm

where

Carers Victoria Level 1, 37 Albert Street Footscray

contact

Education Services

Carers Victoria

1800 242 636