FREE workshop for carers by Carers Victoria
Do you sometimes feel like your brain is spinning? Are you feeling tired and stressed? Caring can contribute to increased tension and fatigue.
This workshop will explore some simple techniques to help you relax, give you a sense of what best relaxes you, and how to incorporate relaxation strategies into your daily or weekly routine to improve your wellbeing.
Who should attend
The workshop is open to all families and carers, particularly those wanting to explore a variety of strategies for relaxation.
Topics will include
Explore how relaxation helps reduce stress and improve wellbeing.
Choose relaxation activities to suit individual needs.
Plan for regular relaxation.
Car parking available at Footscray Plaza, Paisley Street Footscray www.carepark.com.au