Relax and Unwind - Improve Your Wellbeing Workshop in Footscray

Do you sometimes feel like your brain is spinning? Are you feeling tired and stressed? Caring can contribute to increased tension and fatigue.

FREE workshop for carers by Carers Victoria 

Do you sometimes feel like your brain is spinning? Are you feeling tired and stressed? Caring can contribute to increased tension and fatigue.

This workshop will explore some simple techniques to help you relax, give you a sense of what best relaxes you, and how to incorporate relaxation strategies into your daily or weekly routine to improve your wellbeing.

Who should attend

The workshop is open to all families and carers, particularly those wanting to explore a variety of strategies for relaxation.

Topics will include

  • Explore how relaxation helps reduce stress and improve wellbeing.

  • Choose relaxation activities to suit individual needs.

  • Plan for regular relaxation.

Refreshments provided

Car Parking

Car parking available at Footscray Plaza, Paisley Street Footscray www.carepark.com.au

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Relax and Unwind - Improve Your Wellbeing Workshop in Footscray

when

Tuesday 04 Feb 2020

10.00am to 12.00pm

where

Carers Victoria Level 1, 37 Albert Street Footscray

contact

Carers Victoria

Education Services

1800 514 845