FREE workshop for carers by Carers Victoria in partnership with Sunbury Community Health and supported by Hume City Council
Do you sometimes feel like your brain is spinning?
Are you feeling tired and stressed?
Caring can contribute to increased tension and fatigue.
This is a practical workshop exploring some relaxation techniques and a craft based activity. Giving you an opportunity to explore a sense of what best relaxes and helps you unwind. No prior creative or craft skills required.
Who should attend
The workshop is open to all families and carers, particularly those wanting to explore a variety of strategies for relaxation.
Topics will include
Explore how relaxation helps reduce stress and improve wellbeing.
Choose relaxation activities to suit individual needs.
Plan for regular relaxation.