Relax and Unwind - Improve Your Wellbeing Workshop in Sunbury

Do you sometimes feel like your brain is spinning? Are you feeling tired and stressed? Caring can contribute to increased tension and fatigue.

FREE workshop for carers by Carers Victoria in partnership with Sunbury Community Health and supported by Hume City Council

Do you sometimes feel like your brain is spinning?
Are you feeling tired and stressed?
Caring can contribute to increased tension and fatigue.

This is a practical workshop exploring some relaxation techniques and a craft based activity. Giving you an opportunity to explore a sense of what best relaxes and helps you unwind. No prior creative or craft skills required.

Who should attend

The workshop is open to all families and carers, particularly those wanting to explore a variety of strategies for relaxation.

Topics will include

  • Explore how relaxation helps reduce stress and improve wellbeing.

  • Choose relaxation activities to suit individual needs.

  • Plan for regular relaxation.

Refreshments provided

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Relax and Unwind - Improve Your Wellbeing Workshop in Sunbury

when

Wednesday 13 May 2020

10.00am - 12.00pm

where

Hume Global Learning Centre Meeting Room 3 44 Macedon Street Sunbury

cost

Free

contact

Carers Victoria

Education Services

1800 514 845