A FREE online workshop for carers by Carers Victoria
Being assertive helps carers to look after themselves.
How often have you found yourself saying “yes” to something you weren’t keen on or helping someone when you didn’t have the time nor energy? Do you find it difficult to refuse a request or are unsure how to say what you really think?
The aim of this workshop is to increase your assertive communication skills to help you clearly express your need and wishes.
Who should attend
This workshop is relaxed and provides examples of situations that are commonplace and that carers can practice in a non-confronting way.
Topics will include
What is assertiveness?
What are the benefits of being assertive?
Learning assertiveness skills