Write Your Cares Away Online Workshop

A FREE online workshop for carers by Carers Victoria

Writing about your thoughts and feelings can reduce stress and contribute to positive health and wellbeing.

This workshop will introduce you to some simple, enjoyable writing activities of three to five minutes, provide a chance to share your writing with other carers (optional), and understand how writing can support your wellbeing.

All levels of spelling, grammar and writing ability are welcome.

Who should attend

The workshop is open to all families and carers, especially those wanting to explore the use of writing in self-care, or for self-expression.

Topics will include

• Writing can contribute to wellbeing and helps relieve stress.

• Exploring how writing can be a lot of fun and anyone can do it.

• Develop strategies and techniques to start writing.