The Pines Learning and Each Family Relationship support for Carers invite you to join this series of workshops for Carers which runs for 6 weeks, on Tuesday mornings at MC2 (Manningham City Square) in Doncaster to give Carers strategies to help calm a busy mind, to ease tension in the body and meet the difficult moments with kindness and steadiness.
The focus is on Carer Wellbeing, helping Carers to feel more grounded, connected and sustained, drawing on breathwork, visualisation and somatic grounding, and guided reflection to find calm.
Each Family Relationships for Carers have subsidised the cost for unpaid Carers total payment for 6 weeks is $42, just $7 per session.
