Enjoy an hour of gentle, nurturing, relaxing yoga with Ellen Blackman Yoga. Ellen will guide you through an inclusive and nurturing practice where you will be invited to move gently, safely and mindfully at your own pace.
This class will leave you:
– more present
– with quieter thoughts
– with a renewed sense of your own resilience.
Throughout the practice, you’ll deepen your understanding of:
– your breath,
– how you move your body,
– where you hold tension — and how to let it go.
MyTime is a peer support program for parents and carers of children with disabilities, developmental delays, or chronic medical conditions. It offers connection, support, and resources in a safe and welcoming space.
Eligibility: Open to parents and carers of a child or adult with disability, developmental delay, or chronic medical conditions.
RSVP: Spaces are limited—registration is essential.
