Join us for 30 minutes of free online chair yoga, meditation and breathing – designed especially for our b2care community.
b2care supports older Australians and NDIS participants to access a wide choice of affordable ready meals delivered conveniently through Coles.
This lunchtime session is all about:
Gentle seated stretches to ease stiffness
Simple breathing techniques to relax your mind
A short guided meditation to help you reset and refocus
No need to leave home or get down on the floor – everything is done safely from a chair, making it accessible and suitable for all mobility levels.
This session will be led by Caroline, our Head of Marketing at b2care – and a Senior Yoga Teacher with over 20 years’ experience.
Whether you’re looking to relieve tension, improve circulation, support your wellbeing, or simply connect to others in the b2care community, this session is for you.
When: Monday 16 March
Time: 12pm AEST
Where: Online (link provided after registration)
Cost: Free
All you need is a laptop or tablet, a comfortable chair, and a willingness to try something new.
Invite your friends, family, carers or neighbours to join us – everyone welcome!
