Join us for a special Virtual MyTime Carers Week event on Monday 12th October at 7.30 pm via Zoom.
Special guest Jo Gibbs will share simple, practical ways to manage stress, recharge, and look after your wellbeing when life gets busy.
Jo brings over 35 years of experience in healthcare, along with a wealth of knowledge and practical experience supporting carers and people working in high-pressure environments. Jo is the founder of Treat®, an evidence-based approach focused on reducing stress and burnout, building emotional awareness and finding practical ways to recharge and restore.
Jo will share some simple and practical strategies to support your own wellbeing , particularly during those times when life feels uncertain or just plain busy. There will be opportunities to pause, and reflect and try some gentle techniques that you can take away and use in everyday life.
This special Carers Week speaker is supported by Carers Victoria. Bookings are essential.
https://events.humanitix.com/virtual-mytime-group-mondays-term-4-7-30pm
