Nourishing Nests Workshop in Ascotvale

Name: Nourishing Nests Workshop in Ascotvale
Start: 2026-11-12T10:00:00+11:00
End: 2026-11-12T13:00:00+11:00
Location: The Sacred Nest

12 Nov 2026 10.00am - 1.00pm

This 3-hr workshop will empower you with information on self-care practices that will restore energy and build resilience – to prevent carer burnout! All whilst enjoying a morning tea and connecting with other carers in a relaxing venue, The Sacred Nest.

Note: Funding through Carer Gateway may be available for some unpaid carers.

We will explore the vagus nerve and its role in the gut-brain connection and the latest in Food and Mood research.

Topics we will explore….

How the Vagus Nerve can help you manage chronic stress and keep mealtimes calm
The gut microbiome and its role in your health, including mental health, through the gut-brain connection
Discover how food quality affects mental wellbeing through this connection
Clarify what makes a food nourishing vs inflammatory through understanding the effects of processing on food quality.

Details

Date:

12 Nov 2026

Time:

10.00am - 1.00pm

Location

The Sacred Nest, Ayr Street
ASCOT VALE, Victoria 3032 Australia

View map on Google Maps

Cost

$95

Organizer

Cynthia Bartolo
0417500197
cynthia@thesacrednest.com.au

Event Registration

Register

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Carers Victoria acknowledges the Traditional Owners of the land on which our offices are located, the Wurundjeri peoples of the Kulin Nation, and pay our respect to Elders past and present. We acknowledge the continuing connection to land and waters. Sovereignty was never ceded.