Carer Retreat Warburton. Rest. Nourish. Connect. – 2 Nights

FREE Carer Retreat | Warburton

Friday 2 – Sunday 4 April 2027 | 2 nights | Warburton

How will I know if I need a restorative break?

• Feeling burnt out, low energy, fatigue.

• Tense, anxious, poor sleep, can’t switch off.

• A sense of disconnection from loved ones or lack of enthusiasm for life.

• Muscle fatigue, pain, tightness, headaches.

• Poor concentration, distracted, emotional overwhelm, sadness, frustration, irritation.

• Doing ok but need a little more energy, re-focus and re-alignment.

The effects of chronic stress on the autonomic nervous system directly impacts our ability to bounce back from life’s setbacks and can be the underlying cause of these symptoms.

At Rest & Restore, we meet your nervous system with evidence based therapies, practices and experience, via group or personalised (one on one) support. Rest & Restore’s restorative focus offers a reset for your nervous system where mind, body and emotions have the opportunity to access innate healing opportunities; all with some finely tuned, expert support and the necessary tools to foster self-care.

Your retreat includes: 

🌿 Two nights’ accommodation
Choose a private room or shared twin room, subject to availability.

🍽️ Four nourishing vegetarian meals each day
Breakfast, lunch, afternoon tea and dinner, with dietary requirements catered for.

🧘 Restorative activities and experiences
A program of up to 12 optional classes and activities may include:

• Morning walks
• Qi Gong
• Restorative yoga
• Carer wellbeing workshop led by a psychologist
• Art therapy
• Journalling
• Breathwork.