This monthly workshop will include a different topic.
Session 1 – “Tree of Strength” – 12 August
Creating a tree that represents self – including values, dreams, hopes, desires, strengths, aspirations and supports.
Session 2 – “Express Yourself” – 9 September
Decorating a journal that can be used for art, personal reflections, quotes, diary entries, recipes, and other keepsakes. If time permits, creative activities to “kickstart” journalling practice.
Session 3 – “Time to Care” – 14 October
Designing a compassionate card/letter to self, which can be taken home or posted at a later date, with the aim of receiving it as a surprise.
Session 4 – “Colour My World” – 11 November
Choosing colours/images mindfully to decorate a paper lantern that represents letting go of the past and embracing new beginnings.
Any questions, please contact:
Phone: 8850 4136
Email: chuck.cheng@accesshc.org.au
