Take a moment for yourself with our 6-Week restorative and gentle FREE Yoga program designed to help you relax, recharge and reconnect. Whether you are new to yoga or looking for a gentle way to stretch and strengthen, this session is perfect for you! All poses can be adjusted to support injuries. Bookings are essential: […]
lm St Mission and Women’s Health East warmly invite women from the outer east area who provide unpaid care to attend our Care4Carers group. Whether you support someone with a mental illness, chronic condition, or ageing-related needs, this group is for you. What to expect A safe and welcoming space to connect with others […]
1 - 2 pm, Monday 4th May Meditation Aneeta Snow will guide us through a gentle meditation. 10 - 11 am, Thursday 14th May Chair Yoga Michelle Brooks will guide us through a gentle chair yoga session. 10am - noon, Thursday 21st May Cooking up a Storm Chop, chat, cook and take home some home […]
A chance to pause, be cared for, and connect with others who understand. Be pampered with gift bags, celebrations, catering and more.
Join our CARERS GROUP Join us on a complimentary six-week Carers Group well-being journey, comprising 4 sessions of connection and art therapy and two social events. A Personal Care Assistant (PCA) will be available to care for your loved one during these sessions. The sessions will provide a space for social connection and creative art […]
Take a moment for yourself with our 8-week restorative and gentle FREE Yoga Program designed to help you relax, recharge and reconnect. Whether you are new to yoga or looking for a gentle way to stretch and strengthen, this program is perfect for you! All poses can be adjusted to support injuries or limited mobility. […]
Join our FREE wellness session designed especially for carers. Breathwork with Niina Take some time to slow down, reconnect, and recharge in this guided Breathwork Workshop. Through simple breathing techniques, participants will learn how to reduce stress, improve focus, increase relaxation, and support overall wellbeing. Suitable for all experience levels, this session offers a gentle […]
Join us for a four-part course on mindfulness and yoga while meeting other carers and improving your ability to care for yourself. When: Friday 5th June 2026 Friday 12 June 2026 Friday 19th June 2026 Friday 26th June 2o26 A Carer Gateway - Holstep Health free event to help carers maintain wellbeing.
Enjoy some great food and connect with fellow carers. Are you a carer living in Melbourne’s western suburbs? Carers Victoria invites you to attend our free carer brunch. Location The Granary Cafe 2 Devonshire Road, Sunshine VIC 3020 Date and Time Friday, 26 June 2026, 10am to 12pm About this event Enjoy great food and […]
A fully interactive, feel-good drum circle session
Join us for the launch of Dementia Australia’s new LGBT+ hub! The new LGBT+ hub is an online space created with LGBT+ people, partners, families, carers, friends and communities in mind who may be impacted by dementia. If you’re worried about changes in memory or thinking for yourself, a partner, family member or someone close […]
We’re excited to introduce our new Carers Program, created especially for unpaid carers who support loved ones every day. Every Friday from 10:30am to 12:30pm at Oakgrove Community Centre, 89-101 Oakgrove Drive, Narre Warren South. This program offers a welcoming space to connect with others, take a breather, learn new skills and access gentle support […]
