Breathwork with Tahmina

Breathwork yoga is suitable for:

• Beginners seeking calm and clarity
• Advanced yogis deepening their practice
• People managing anxiety, insomnia, or chronic stress
• Anyone wanting to reconnect with their body and breath Benefits of Breathwork Yoga
• Reduces stress and anxiety by activating the parasympathetic nervous system
• Improves lung capacity and oxygenation
• Enhances emotional regulation and mental clarity
• Supports physical detoxification and energy flow
• Deepens meditation and spiritual awareness

Please see flyer for more details.